A Doctor’s Experience: Having a Yoga & Meditation Practice when Faced with Illness

“My experience is a powerful reminder that aligning spirituality with health not only can help you stay well, but can help you weather “dis-ease” with more intention.”

Article/Blog from Harvard Health Publish – Harvard Medical School Blog (January 2022) title When the doctor becomes the patient: A transformative experience

Photo by Dan Meyers on Unsplash

Harvard Medical Recommends Yoga, Meditation and Breathing Technique to Deal with Covid-19 Anxiety

While this recommendation dates back to the near beginning of the pandemic, it’s just as valid now as many suffer Covid-fatigue, social isolation, depression and stress. The methods are tried and true for many. Article is from the Harvard Medical  School Harvard Health Blog  (March 2020) title Coping with Coronavirus Anxiety.”

Another good reference: Coping with Coronavirus

 

Even a brief introduction to meditation can ease pain

New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain — even for those who have never practiced the technique before. Article from Medical News Today  (February 2020) referencing published results from Social Cognitive and Affective Neuroscience journal.

Meditation Can Down-Regulate Pain

Long-term meditation practitioners have a faster psychophysiological recovery from stress, study finds

“Stress is responsible for a variety of negative health outcomes, and takes a toll on quality of life and well-being. Thus, research on behavioral approaches that can help to attenuate the stress response is of utmost importance,” Article from PsyPost referencing research published in Psychoneuroendocrinology (April 2019)

Link to Article

Transitioning into Fall

Transitioning into Fall

Daily Practice

In order to be in balance and to stay grounded with what is around us, we need to seek or find grounding and balance within ourselves…the best we can. Create a ritual for yourself – maybe something as simple as a 10-minute mediation to steady the mind. Or, start your morning with some gentle sun salutations and balancing postures to invigorate you and prepare you for your day. Finish the practice with a forward fold and a cozy Savansana.