A Doctor’s Experience: Having a Yoga & Meditation Practice when Faced with Illness

“My experience is a powerful reminder that aligning spirituality with health not only can help you stay well, but can help you weather “dis-ease” with more intention.”

Article/Blog from Harvard Health Publish – Harvard Medical School Blog (January 2022) title When the doctor becomes the patient: A transformative experience

Even a brief introduction to meditation can ease pain

New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain — even for those who have never practiced the technique before. Article from Medical News Today  (February 2020) referencing published results from Social Cognitive and Affective Neuroscience journal.

Meditation Can Down-Regulate Pain

“In an information-rich world, the wealth of information means a dearth of something else: a scarcity of whatever it is that information consumes. What information consumes is rather obvious: it consumes the attention of its recipients. Hence a wealth of information creates a poverty of attention and a need to allocate that attention efficiently among the overabundance of information sources that might consume it.” Herbert Simon