Julie Watson

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  • PRIVATE YOGA
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    • WORKSHOPS
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Tagged: immune system

Home » Tag: immune system

Train Your Brain to Boost Your Immune System

New research suggests mindfulness can strengthen our natural defenses. Article from Mindful.org  (March 2020)

Boost Your Immune System

March 23, 2020May 5, 2022 Tagged: immune system, meditation, wellness, yoga, yoga therapy Comment

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julie@juliewatsonyoga.com

Last News

  • Relax, Restore, Recharge Wellness Event

    December 16, 2022

  • Mindfulness Practices for Staying Grounded this Holiday Season

    December 1, 2022

  • Cauliflower and Cashew Soup

    November 15, 2022

  • Butternut Squash Soup with Thyme and Rosemary

    October 21, 2022

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aging anxiety autumn boundaries breathing techniques covid dessert detox fatigue heart health holidays immune system meditation mindfulness pain recipe relaxation routine scoliosis self-care sleep spices spring stress summer technology tip vegetarian vegetarian option wellness winter workshop yoga yoga therapy

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