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  • PRIVATE YOGA
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    • WORKSHOPS
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Tagged: immune system

Home » Tag: immune system

Train Your Brain to Boost Your Immune System

New research suggests mindfulness can strengthen our natural defenses. Article from Mindful.org  (March 2020)

Boost Your Immune System

March 23, 2020May 5, 2022 Tagged: immune system, meditation, wellness, yoga, yoga therapy Comment

Last Posts

  • Building Community & Resilience Through a Yoga Practice

    May 1, 2023

  • Cucumber, Radish and Snap Pea Salad

    April 20, 2023

  • Soba Noodles with Mint, Cilantro & Green Onions

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  • Kohlrabi and Baby Leek Soup

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  • Mindfulness Practices for Staying Grounded this Holiday Season

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Self-care Tip: Self-Massage

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julie@juliewatsonyoga.com

Last News

  • Building Community & Resilience Through a Yoga Practice

    May 1, 2023

  • Cucumber, Radish and Snap Pea Salad

    April 20, 2023

  • Soba Noodles with Mint, Cilantro & Green Onions

    April 20, 2023

  • Kohlrabi and Baby Leek Soup

    March 18, 2023

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aging anxiety autumn boundaries breathing techniques Community covid dessert detox fatigue heart health holidays immune system meditation mindfulness pain recipe relaxation routine scoliosis self-care sleep spices spring stress summer technology tip vegetarian vegetarian option wellness winter workshop yoga yoga therapy

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