
Harvard Medical Recommends Yoga, Meditation and Breathing Technique to Deal with Covid-19 Anxiety
While this recommendation dates back to the near beginning of the pandemic, it’s just as valid now as many suffer Covid-fatigue, social isolation, depression and stress. The methods are tried and true for many. Article is from the Harvard Medical School Harvard Health Blog (March 2020) title “Coping with Coronavirus Anxiety.”
Another good reference: Coping with Coronavirus