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Harvard Medical Recommends Yoga, Meditation and Breathing Technique to Deal with Covid-19 Anxiety

While this recommendation dates back to the near beginning of the pandemic, it’s just as valid now as many suffer Covid-fatigue, social isolation, depression and stress. The methods are tried and true for many. Article is from the Harvard Medical  School Harvard Health Blog  (March 2020) title Coping with Coronavirus Anxiety.”

Another good reference: Coping with Coronavirus

 

Even a brief introduction to meditation can ease pain

New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain — even for those who have never practiced the technique before. Article from Medical News Today  (February 2020) referencing published results from Social Cognitive and Affective Neuroscience journal.

Meditation Can Down-Regulate Pain

Long-term meditation practitioners have a faster psychophysiological recovery from stress, study finds

“Stress is responsible for a variety of negative health outcomes, and takes a toll on quality of life and well-being. Thus, research on behavioral approaches that can help to attenuate the stress response is of utmost importance,” Article from PsyPost referencing research published in Psychoneuroendocrinology (April 2019)

Link to Article

“In an information-rich world, the wealth of information means a dearth of something else: a scarcity of whatever it is that information consumes. What information consumes is rather obvious: it consumes the attention of its recipients. Hence a wealth of information creates a poverty of attention and a need to allocate that attention efficiently among the overabundance of information sources that might consume it.” Herbert Simon

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