SMALL GROUP WELLNESS CLASSES (4-5 PERSON) AT BOWN CROSSING
HEALING ARTS COLLECTIVE
3046 S Bown Way, 2nd Floor
(parking behind the Restore entrance, go up stairs)

Therapeutic Yoga

Tuesdays & Thursdays
9:30-10:30am
Cost: $20

Therapeutic yoga is particularly effective for those recovering from, or living with, pain, injury or illness. It is also beneficial for improving body awareness and managing stress. This all levels class uses yoga postures, functional movement and breathwork for a safe and supportive practice.

Due to the small capacity of the yoga classes, registration is required in advance. To book now, phone/text me at 206-388-8024. Registration will close 30 minutes prior to class starting. If it’s your first time to class, please complete the forms located here: CLIENT INFORMATION AND RELEASE FORMS or arrive at least 15 minutes early to complete and sign forms onsite.

Contact me with any questions or comments and stay tuned for more updates and classes to come.

 


YOGA THERAPY & YOGA GROUP WELLNESS offer tools for healthy living and aging so that individuals can create and experience optimal health and well-being for themselves. Yoga therapy can be beneficial for those dealing with physical and mental conditions, neurological disorders, sleeping problems, illness, although you don’t need to be unfit or ill to benefit. I offer yoga classes for the following:

  • Back and Spine Care
  • Mobility, Strength and Balance
  • Pain Management & Relief
  • Mental Well-being
  • Parkinson’s
  • Neurological Recovery
  • Session Recovery for Active Adults

My classes are accessible and offer effective results and are designed to meet the needs and safety of all participants. Classes may include movement, postures, breathwork and/or meditation.

Contact me to schedule a class for your clients, patients or workplace.

 **I am also an instructor in the chronic disease prevention group for the YMCA’s Downtown Boise Delay the Disease program (located at the Healthy Learning Center) and teach Gentle Yoga in the Main Building. Contact me or the YMCA to learn more.**