Private yoga allows you have a better awareness of your body, mind and overall health. My goal is to tailor the one-on-one practice to enhance and balance the needs and goals of each individual.
I offer yoga instruction and yoga therapy programs. Unsure of the difference?
Yoga instruction offers a variety of techniques to learn and explore this ancient practice. Most people start out seeking a physical practice. Some start seeking meditation. Over time, you may be interested in breathing exercises or anatomical education. Regardless of where you start, you will discover that yoga has much to offer.
Yoga therapy is more specific. Yoga therapy is about you and your issues or conditions. Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups. As a yoga therapist, my goal is to investigate your symptoms and offer personalized solutions for supporting and/or mitigating them. Yoga Therapy serves as complimentary medicine to your current treatment plan.
Learn more here: What is Yoga Therapy?
After completing a client intake and learning about your goals, I apply objective and subjective assessments and then create an initial yoga plan. I observe and track one’s progress and educate the individual throughout the process, so they have a better understanding of their body.
Private yoga is for you if you desire:
- Physical or mental stress management
- Therapeutic and healing modalities for injury, pain and other issues
- An adjunct to physical therapy prehab/rehab, and/or
- Improvement of body strength, mobility and flexibility
Need more Information? Contact me for a free consultation.