SMALL GROUP CLASSES (4-5 PERSON) COMING SOON!
Due to the small capacity of the classes, pre-registration will be required. Contact me with any questions or comments. Stay tuned for more updates.
BOISE PUBLIC CLASS SCHEDULE
MONDAYS: Gentle Yoga Therapeutics, 12-1pm at Downtown Boise YMCA*
YOGA THERAPY & YOGA GROUP WELLNESS offer tools for healthy living and aging so that individuals can create and experience optimal health and well-being for themselves. Yoga therapy can be beneficial for those dealing with physical and mental conditions, neurological disorders, sleeping problems, illness, although you don’t need to be unfit or ill to benefit.
My classes offer effective results and are designed to meet the needs and safety of all participants. I help guide individuals to find balance and a sense of empowerment in their body by customizing a practice that is accessible and achievable. Yoga therapy classes may include movement, postures, breath, sound and/or meditation.
Due to my own personal experience with chronic pain and injury, several clients have been referred to me from experts in healthcare, physical fitness and the yoga community. I have had the good fortune to work with those at the Department of Emergency Management, Child Support Services, and Health Service Systems and with patients at a pain care facility living with chronic pain.
*I am also an instructor in the chronic disease prevention group for the YMCA’s Downtown Boise Delay the Disease program (located at the Healthy Learning Center.) Contact me or the YMCA to learn more.