Creating a harmonious work-life balance is critical to the success of both the employees and the workplace. When the health and well-being of employees are optimized, it’s a win for everyone. Yoga is proven solution.
Several studies show that yoga and mindfulness are known to:
- Enhance focus and concentration
- Reduce stress
- Boost performance and productivity
- Increase employee happiness and retention
- Improve self-confidence and overall health of the employee
I understand the need as an employee. I worked in an office and in front of a computer for 17 years. I experienced the physical and mental benefits of having time to pause, stretch and/or move the body. The challenge was finding time during the workday grind. I was first given stretch flashcards, but that wasn’t enough. It was only when I had a scheduled time, even if 30 minutes, for a dedicated yoga or mindfulness practice that my body and brain were able to reboot to meet work demands and work mindfully.
I’ve got the experience as a teacher. For years I’ve worked with a wide range of clients – from desk workers to manual laborers to emergency and essential providers. My workplace wellness classes are for anyone and everyone. I offer effective techniques for stress management, tools for common aches and pains, and exercises that meet the needs of the employees. I teach meditation, breathing exercises, and physical/therapeutic movement and will cater class format to meet your needs, both in-person and virtually.