YOGA THERAPY GROUP WELLNESS
Yoga therapy classes offer tools for healthy living and aging so that individuals can create and experience optimal health and well-being for themselves. Yoga therapy can be beneficial for those dealing with physical and mental conditions, sleeping problems and/or illness, although you don’t need to be unfit or ill to benefit. I offer yoga therapy classes for the following:
- Chronic Pain
- Stress and Anxiety
- Core and Pelvic Strength
- Back and Spine Care
- Mobility, Strength and Balance
My classes offer effective results and I design classes to meet the needs and safety of all participants. I help guide individuals to find balance and a sense of empowerment in their body by customizing a practice that is accessible and achievable. Yoga therapy classes may include movement, postures, breath, sound and/or meditation.
Due to my own personal experience with chronic pain and injury, several clients have been referred to me from experts in healthcare, physical fitness and the yoga community. I have had the good fortune to work with those at the Department of Emergency Management, Child Support Services, and Health Service Systems and with patients at a pain care facility suffering and living with chronic pain.
Creating a harmonious work-life balance is critical to the success of both the employees and the workplace. When the health and well-being of employees are optimized, it’s a win for everyone. Yoga is proven solution.
Several studies show that yoga and mindfulness are known to:
- Enhance focus and concentration
- Reduce stress
- Boost performance and productivity
- Increase employee happiness and retention
- Alleviate common aches and pains
- Improve self-confidence and overall health of the employee
I worked in an office and in front of a computer for 17 years and understand the needs as an employee. I experienced the physical and mental benefits of having time to pause, stretch and/or move the body. The challenge was finding time during the workday grind. I was first given stretch flashcards, but that wasn’t enough. It was only when I had a scheduled time, even if 30 minutes, for a dedicated yoga or mindfulness practice that my body and brain were able to reboot to meet work demands and work mindfully. For years I’ve worked with a wide range of clients – from desk workers to manual laborers to emergency and essential providers. My workplace wellness classes are for anyone and everyone.
All wellness classes are offered in-person and virtually.