BOISE PUBLIC CLASS SCHEDULE
MONDAYS: Gentle Yoga Therapeutics, 12-1pm at Downtown Boise YMCA
YOGA THERAPY & YOGA GROUP WELLNESS offer tools for healthy living and aging so that individuals can create and experience optimal health and well-being for themselves. Yoga therapy can be beneficial for those dealing with physical and mental conditions, sleeping problems and/or illness, although you don’t need to be unfit or ill to benefit. I offer yoga therapy classes for the following:
- Chronic Pain
- Stress and Anxiety
- Core and Pelvic Strength
- Back and Spine Care
- Mobility, Strength and Balance
My classes offer effective results and I design classes to meet the needs and safety of all participants. I help guide individuals to find balance and a sense of empowerment in their body by customizing a practice that is accessible and achievable. Yoga therapy classes may include movement, postures, breath, sound and/or meditation.
Due to my own personal experience with chronic pain and injury, several clients have been referred to me from experts in healthcare, physical fitness and the yoga community. I have had the good fortune to work with those at the Department of Emergency Management, Child Support Services, and Health Service Systems and with patients at a pain care facility suffering and living with chronic pain.
All wellness classes are offered in-person and virtually.
Currently my remaining YOGA THERAPY & YOGA GROUP WELLNESS classes are closed to the public. For in-person class updates in the Boise area, find me at YMCA Downtown Boise or check back periodically. I am also part of the YMCA’s Downtown Boise Delay the Disease program. Contact the YMCA to learn more.