YOGA THERAPY GROUP WELLNESS

Yoga therapy classes offer tools for healthy living and aging so that individuals can create and experience optimal health and well-being for themselves. Yoga therapy can be beneficial for those dealing with physical and mental conditions, sleeping problems and/or illness, although you don’t need to be unfit or ill to benefit. I offer yoga therapy classes for the following:

  • Chronic Pain
  • Stress and Anxiety
  • Trauma
  • Depression
  • Core and Pelvic Strength
  • Back and Spine Care
  • Mobility, Strength and Balance

My classes offer effective results and I design classes to meet the needs and safety of all participants. I help guide individuals to find balance and a sense of empowerment in their body by customizing a practice that is accessible and achievable. Yoga therapy classes may include movement, postures, breath, sound and/or meditation.

Due to my own personal experience with chronic pain and injury, several clients have been referred to me from experts in healthcare, physical fitness and the yoga community. I have had the good fortune to work with those at the Department of Emergency Management, Child Support Services, and Health Service Systems and with patients at a pain care facility suffering and living with chronic pain.

 

 

WORKPLACE WELLNESS

Creating a harmonious work-life balance is critical to the success of both the employees and the workplace. When the health and well-being of employees are optimized, it’s a win for everyone. Yoga is proven solution.

Several studies show that yoga and mindfulness are known to:

  • Enhance focus and concentration
  • Reduce stress
  • Boost performance and productivity
  • Increase employee happiness and retention
  • Alleviate common aches and pains
  • Improve self-confidence and overall health of the employee

I worked in an office and in front of a computer for 17 years and understand the needs as an employee. I experienced the physical and mental benefits of having time to pause, stretch and/or move the body. The challenge was finding time during the workday grind. I was first given stretch flashcards, but that wasn’t enough. It was only when I had a scheduled time, even if 30 minutes, for a dedicated yoga or mindfulness practice that my body and brain were able to reboot to meet work demands and work mindfully. For years I’ve worked with a wide range of clients – from desk workers to manual laborers to emergency and essential providers. My workplace wellness classes are for anyone and everyone.

All wellness classes are offered in-person and virtually.

Contact me for rates and more information.