SMALL GROUP YOGA CLASSES (4-6 PERSON)
HEALING ARTS COLLECTIVE at Bown Crossing
3046 S Bown Way, 2nd Floor
(parking behind the Restore entrance, go upstairs)
Gentle Yoga Therapeutics
This class uses yoga therapeutics, gentle postures, meditation, breathwork and functional movement to help you feel better in your body. It is particularly effective for those recovering from, or living with, everyday stiffness, pain, injury or illness. It is also beneficial for improving body awareness and managing stress.
Yoga for Balance & Mobility
This class focuses on postures, breathwork and other techniques to help improve body awareness, musculoskeletal strength and balance, and physical range of motion. We will focus on supporting everyday patterns of movement while addressing common areas of aches and pain, i.e back, hips, shoulders and neck.
All classes are accessible for all and are designed to provide a safe and supportive practice.
Due to the small capacity of the yoga classes, registration is required in advance. Registration will close 1 hour prior to class starting. If it’s your first time to class, please complete the forms located here: CLIENT INFORMATION AND RELEASE FORMS or arrive at least 15 minutes early to complete and sign forms onsite.
Contact me with any questions or comments and stay tuned for more updates and classes to come.
*Pre-paid discounted options are available.*
5-class for $90
10-class for $160
Class passes have a 6-month expiration.