Hello! I’ve recently moved to my new location below in Boise. Classes are currently on hold and will resume soon. Please contact me with any questions.
SMALL GROUP YOGA AND WELLNESS CLASSES
Boise Family Therapy Group Wellness Center, 9474 Fairview Ave, Boise, ID 83704
This class uses yoga therapeutics, gentle postures, meditation, breathwork and functional movement to help you feel better and more balance in your body. It is particularly effective for those recovering from, or living with, everyday stiffness, pain, injury or illness. It is also beneficial for improving body awareness and managing stress.
All classes are accessible for all and are designed to provide a safe and supportive practice.
Due to the small capacity of the yoga classes, registration is required in advance. Registration will close 1 hour prior to class starting. If it’s your first time to class, please complete the forms located here: CLIENT INFORMATION AND RELEASE FORMS or arrive at least 15 minutes early to complete and sign forms onsite.
Contact me with any questions or comments and stay tuned for more updates and classes to come.