Fresh Corn Polenta

by Julie Watson Nourish

There’s something about exciting about corn season. It takes me to a happy place where I was born and lived until almost 6 years old. We lived by a Pennsylvania ... Read more

Transitioning into Fall

by Julie Watson Daily Practice

In order to be in balance and to stay grounded with what is around us, we need to seek or find grounding and balance within ourselves…the best we can. Create ... Read more

“We are very good at preparing to live, but not very good at living.”

– Thich Nhat Hanh

Fennel and Leek Soup

by Julie Watson Nourish

This is great for a warm day is soothing on the belly. It’s light and cooling, with a nice touch of sweet, pungent and bitter qualities. Fresh herbs would work ... Read more

Vibrant Quinoa Salad

by Julie Watson Nourish

I posted this long ago, but it wasn’t under a typical recipe heading. This is a tasty Summer/Spring salad, but it’s great for during any warm weather spell. Combine the ... Read more

2 Simple Breath Techniques for Managing Stress

by Julie Watson Daily Practice

Try These Soothing Techniques to Calm Your Mind and Body in Times of Stress or Anxiety. Calming the mind during stressful or uncertain times can feel overwhelming. Navigating fear and ... Read more

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Fresh Corn Polenta

Transitioning into Fall

“We are very good at preparing to live, but not very good at living.”

– Thich Nhat Hanh

Fennel and Leek Soup

Vibrant Quinoa Salad

2 Simple Breath Techniques for Managing Stress

Transitioning into Fall

Well-being Inspiration

Fennel and Leek Soup

Vibrant Quinoa Salad