Julie Watson

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  • ABOUT
  • PRIVATE YOGA
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    • CLASSES
    • WORKSHOPS
  • DIGEST
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A timely read for the season: Tips for handling seasonal anxiety and depression

“Learning to say no and lowering expectations may be the most important resolutions for the holidays.”

Article from Richmond Magazine (December 2021) title “Happy Holidays?.”

December 7, 2021November 27, 2022 Tagged: holidays, wellness, yoga, yoga therapy Comment
Relax, Restore, Recharge Wellness Event

Relax, Restore, Recharge Wellness Event

by Julie Watson Wellness Workshop
Relax, Restore, Recharge  Start the New Year with restored energy, relaxation, & balance  Are you looking to rejuvenate and recharge for the New Year? Join us at an in-person yoga ... Read more
December 16, 2022January 7, 2023 Tagged: mindfulness, wellness, workshop Comment
Mindfulness Practices for Staying Grounded this Holiday Season

Mindfulness Practices for Staying Grounded this Holiday Season

by Julie Watson Wellness
The holidays, especially at the end of the year, can seem like a whirlwind of responsibilities. Between parties, work deadlines, hosting family, and buying gifts, it can feel like you’re ... Read more
December 1, 2022November 27, 2022 Tagged: boundaries, holidays, mindfulness, technology Comment
Cauliflower and Cashew Soup

Cauliflower and Cashew Soup

by Julie Watson Nourish
This vibrant, warm and sweet soup reminds me of the Autumn season, but I’d happily feast on it all winter though spring. It’s easy to make and really yummy. In ... Read more
November 15, 2022November 13, 2022 Tagged: autumn, recipe, spring, vegetarian, vegetarian option, winter Comment
Butternut Squash Soup with Thyme and Rosemary

Butternut Squash Soup with Thyme and Rosemary

by Julie Watson Nourish
As we transition into fall, it can be helpful to pause and reflect on the busyness and outward movement of the summer and prepare to turn inwards and find comfort ... Read more
October 21, 2022October 22, 2022 Tagged: autumn, recipe, vegetarian, vegetarian option, winter Comment
Transitioning into Fall

Transitioning into Fall

by Julie Watson Daily Practice
In order to be in balance and to stay grounded with what is around us, we need to seek or find grounding and balance within ourselves…the best we can. Create ... Read more
September 21, 2022September 18, 2022 Tagged: autumn, tip, wellness, winter, yoga Comment

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Last News

  • Relax, Restore, Recharge Wellness Event

    December 16, 2022

  • Mindfulness Practices for Staying Grounded this Holiday Season

    December 1, 2022

  • Cauliflower and Cashew Soup

    November 15, 2022

  • Butternut Squash Soup with Thyme and Rosemary

    October 21, 2022

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