A timely read for the season: Tips for handling seasonal anxiety and depression

“Learning to say no and lowering expectations may be the most important resolutions for the holidays.”

Article from Richmond Magazine (December 2021) title “Happy Holidays?.”

Relax, Restore, Recharge Wellness Event

Relax, Restore, Recharge Start the New Year with restored energy, relaxation, & balance Are you looking to rejuvenate and recharge for the New Year? Join us at an in-person yoga ... Read more

Mindfulness Practices for Staying Grounded this Holiday Season

by Julie Watson Wellness

The holidays, especially at the end of the year, can seem like a whirlwind of responsibilities. Between parties, work deadlines, hosting family, and buying gifts, it can feel like you’re ... Read more

Cauliflower and Cashew Soup

by Julie Watson Nourish

This vibrant, warm and sweet soup reminds me of the Autumn season, but I’d happily feast on it all winter though spring. It’s easy to make and really yummy. In ... Read more

Butternut Squash Soup with Thyme and Rosemary

by Julie Watson Nourish

As we transition into fall, it can be helpful to pause and reflect on the busyness and outward movement of the summer and prepare to turn inwards and find comfort ... Read more

Transitioning into Fall

by Julie Watson Daily Practice

In order to be in balance and to stay grounded with what is around us, we need to seek or find grounding and balance within ourselves…the best we can. Create ... Read more

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A timely read for the season: Tips for handling seasonal anxiety and depression

Relax, Restore, Recharge Wellness Event

Mindfulness Practices for Staying Grounded this Holiday Season

Cauliflower and Cashew Soup

Butternut Squash Soup with Thyme and Rosemary

Transitioning into Fall

Relax, Restore, Recharge Wellness Event

Mindfulness Practices for Staying Grounded this Holiday Season

Cauliflower and Cashew Soup

Butternut Squash Soup with Thyme and Rosemary