Anti-inflammatory Smoothie
This anti-inflammatory smoothie (pear, ginger, turmeric, greens, vitamin C) has a slight kick for digestion with the ginger. The cucumber and pear balance the digestive fire and add cooling properties that can be great for warmer weather or after a post-workout sweat.
- ½ or more inch slice ginger
- ¼ – ½ inch slice turmeric (or ½ tsp ground)
- 1 carrot
- 1 pear
- 3-inch cucumber slice
- Juice of ½ to 1 lemon
- Small handful of almonds
- Handful of spinach
- 7-10 mint leaves
- Protein power
- Splash water or orange juice
I like to occasionally add a generous pinch of cardamom or cinnamon. You can add a greens powder to this if you like. If you have issue with the pea-green color, skip the spinach.
Enjoy!
Nourish
YUM! Can’t wait to try this! Thank you for sharing your digestive wisdom!
My pleasure, Amy – let me know what you think!