Get Regular Smoothie

Get Regular Smoothie

Beverage Nourish Recipe

Lemon serves as a tonic for the liver and can aid in daily digestion. That, combined with the fiber in this smoothie can help things get back on track. This also has a good dose of vitamin C, a powerful antioxidant that boosts the immune system.

  • ­­­­2 plums
  • 2 dates
  • Juice of 1 lemon plus zest from ½ of lemon
  • Handful of hazelnuts
  • 1-2 kale leaves
  • 2-3 inch cucumber slice
  • 1 celery stalk
  • Protein power
  • Splash nut milk
  • Water to desired consistency
  • Greens powder (optional)

Blend and enjoy!

Vibrant Quinoa Salad

Vibrant Quinoa Salad

Appetizers & Salads Mains & Sides Nourish Recipe

I posted this recipe over a year ago, but it wasn’t under a typical recipe heading. So, I’m reposting it. I created this as a tasty Summer/Spring salad, but it’s great for during any warm weather spell.

Combine the following chopped herbs in food processor with 1/3 cup or more olive oil. Add lemon or vinegar if desired,

  • 1 bunch cilantro
, packed
  • 1/2 cup parsley
, loose
  • 1/4 cup each dill, mint & tarragon

Mix with the following:

  • 2 cups (more/less as desired) cooked quinoa
  • small sautéed onion, thinly sliced
  • 1/2 cup toasted pine nuts
  • 1/2 to 1 serrano pepper, deseeded and chopped
  • 3-4 green onions, sliced
  • generous handful of arugula, chopped
  • salt & pepper to taste; I also added cumin
  • feta, optional

If you don’t like the taste of tarragon, you could skip it or experiment with another herb…basil, sorrel, lemon thyme.

Enjoy!

 

Anti-inflammatory Smoothie

Anti-inflammatory Smoothie

Beverage Nourish Recipe

This anti-inflammatory smoothie (pear, ginger, turmeric, greens, vitamin C) has a slight kick for digestion with the ginger. The cucumber and pear balance the digestive fire and add cooling properties that can be great for warmer weather or after a post-workout sweat.

  • ­­­­½ or more inch slice ginger
  • ¼ – ½ inch slice turmeric (or ½ tsp ground)
  • 1 carrot
  • 1 pear
  • 3-inch cucumber slice
  • Juice of ½ to 1 lemon
  • Small handful of almonds
  • Handful of spinach
  • 7-10 mint leaves
  • Protein power
  • Splash water or orange juice

I like to occasionally add a generous pinch of cardamom or cinnamon. You can add a greens powder to this if you like. If you have issue with the pea-green color, skip the spinach.

Enjoy!

Balanced Breakfast Smoothie

Balanced Breakfast Smoothie

Beverage Nourish Recipe

This smoothie is good morning post-practice/workout fuel, and it carries me until the end of lunchtime teaching. It’s tridoshic and has a touch of everything: anti-oxidants, anti-inflammatories, detoxicants, protein, minerals, fiber and water regulators.

  • ­­­­Handful of spinach
  • 1-2 leaves kale or chard
  • 2 sprigs parsley
  • 5-7 mint leaves
  • 1-inch cucumber slice
  • 1/3 cup blueberries
  • 3 figs
  • Scant cup watermelon
  • 2 Tbs rolled oats
  • Protein power
  • Splash almond milk or water
  • Greens powder (optional)
  • Cinnamon (optional)

Blend and enjoy!