Group Class & Workshop Offerings:
- Body Care/Area Focus (i.e. back, hips, shoulders)
- Yoga for Stress Relief
- Chair Yoga
- Hatha & Alignment-focused Vinyasa
Past Workshop Offerings:
Break Through and Renew Workshop
Our bodies are living history books, mapping the events and relationships in our lives. When we hang onto limiting beliefs, or just get stuck no matter how hard we try to muscle through, achieving goals or breaking through barriers can be challenging. In this workshop you will be guided through a powerful practice intended to facilitate an energetic shift, explore what’s holding you back, realign with your Self and hopefully gain a renewed perspective.
- Practice breathing exercises to cleanse the physical and energetic bodies.
- Experience a detox flow designed to unravel, wring-out and open areas of the body that tend to become stuck or shut down.
- Pause and reflect on questions presented to you. (Bring a journal and pen.)
As you adjust to life changes, seasonal shifts or are facing obstacles that are preventing moving forward, this workshop presents opportunity to break through what’s weighing you down, reset intention & renew goals. Be prepared to feel a little lighter, a little clearer, and more energized.
Depending on your time allowances, this workshop can be scheduled anywhere between 2 and 3.5 hours. Contact me for more information or to schedule this workshop at a studio or office location by you.
SAN FRANCISCO: Union Yoga | SEATTLE – Bala Yoga
Align + Assist Workshop
Looking to find the balance of strength and peace in your practice? Want a personal touch to assist you into a deeper expression of a pose?
In this workshop we will focus on anatomical alignment and precise movements of the body, as well as making you aware of misalignments or how to create more space by offering manual adjustments. You will a find a deeper connection and grounding with your yoga practice, engaging and strengthening underworked parts of your body, as well as use subtle self-assists to create ease in your personal asana practice. Julie has over 6000 teaching hours and 700 hours of assisting 3 teacher trainings and senior teachers in classes. With that experience and her anatomy and therapeutic yoga knowledge, this workshop will allow you to experience the maximum benefit of poses for your body and individual limitations.
Great for individuals or small groups.