Need some extra support to navigate your life at the moment? Join me so I can be of service and support you.
If you are seeking:
- Reduced Stress or Anxiety
- Better Sleep
- Inner Calm
- Enhanced Resilience
- Mental Clarity and Revitalization
- Body Nourishment
I am here to help. Teaching the tools and techniques you need, I will also educate you on the benefits, effects and contraindications (if any.) My goal is for you to feel safe, comfortable and confident with your practice at home.
I offer 30- and 60-minute online wellness sessions that include breathwork, massage techniques, yoga nidra, meditation and/or movement. Our sessions can be set up by Skye or my Zoom account, and I will help you through the set-up process before our first session. Contact me with any questions and/or let me know if I can help you in any way.