julie-pigeon
About Private Yoga

Private yoga sessions allow you have a better understanding and awareness of your body and mind connection. My goal is to tailor the one-on-one practice to enhance and balance the needs and goals of each individual.

I offer private sessions and specialized/yoga therapy programs that serves one or more of the following:

  • A personal practice focused on anatomical alignment and mindful movement;
  • Therapeutic and healing modalities to injuries, chronic pain, physical or mental stress and other issues; and/or
  • An adjunct to an athletic or other lifestyle program.

For all private sessions I blend anatomy and physiology with the traditional yoga practice, incorporating hands-on assists and props as needed to support and improve the body’s stabilization, mobility and flexibility. My specialized  and yoga therapy programs offer a more refined plan for the individual. After completing an client intake evaluation, I apply objective and subjective assessments and then create an initial yoga plan. I observe and track one’s progress, and I educate the individual throughout the process so they have a better understanding of their body.

I help practitioners maximize their yoga practice and well-being in an accessible and achievable way. Due to my experience, diligence, attention to detail and own personal background with chronic pain and injury, several clients have been referred to me from experts in both the yoga and non-yoga field. Past and present clients include practitioners of various ages, mobility levels and experience levels, from the beginner to the advanced.

Contact me for rates and more information.